Alex Howard
Alex Howard is the founder of The Optimum Health Clinic and creator of Therapeutic Coaching. His work focuses on helping individuals heal trauma and chronic illness through transformative methods.
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How to Decode Your Trauma
Alex Howard shares his insights into trauma recovery, inspired by his battle with chronic illness. He explains that trauma arises not only from events but also from learned responses of the nervous system. His session provides tools to better understand and address trauma, encouraging viewers to reframe past experiences to create a more fulfilling life.
Key Insights from the Video:
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The true nature of trauma and its four stages (E.C.H.O.).
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How to meet your emotional needs to facilitate healing.
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Deepening self-understanding through introspection.
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Why adulthood offers the chance to heal childhood wounds.
Check out all of today's videos:
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Gabor Maté
Bradley Nelson
Alex Howard
Petra Brzović
Marcos Reis
Marta Cunha
Sylvia Rebelo
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Gabor Maté
Discover how unhealed trauma shapes our lives and how compassion, awareness, and healing can release us from emotional pain and disconnection.
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Bradley Nelson
Understand the weight of emotional baggage and how it manifests in your body, relationships, and mindset—and explore tools to let it go for good.
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Alex Howard
Learn how to identify and decode the patterns of your trauma, transforming old wounds into pathways for emotional and physical healing.
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Petra Brzović
Experience the power of meditation to cultivate self-love, acceptance, and deep emotional healing, as Petra guides you toward inner peace and wholeness.
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Marcos Reis
Marcos Reis Petra Brzović is a yoga teacher and intuitive therapist specializing in hypnotherapy and trauma healing. She combines holistic methods to help clients overcome chronic conditions and...
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Marta Cunha
Marta Cunha Petra Brzović is a yoga teacher and intuitive therapist specializing in hypnotherapy and trauma healing. She combines holistic methods to help clients overcome chronic conditions and...
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Sylvia Rebelo
Sylvia Rebelo Petra Brzović is a yoga teacher and intuitive therapist specializing in hypnotherapy and trauma healing. She combines holistic methods to help clients overcome chronic conditions and...
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