For more than 35 years, Lee Holden has found Qi Gong to be the ideal method not only to become physically fitter or healthier, but also to free the mind from stress and tension. He shares the art of this movement meditation on DVD, television, and online workshops. In doing so, he helps his students overcome illness and injury, slow the aging process, maximize their energy, and feel better than ever.
More information at www.holdenqigong.com
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Get Your Body Flowing with Qi Gong
Qi Gong has been practiced in China for thousands of years, but Lee Holden manages to bring this ancient practice into the modern age. At a time when stress makes us feel increasingly worse, Qi Gong can heal us, but it can also have a preventive effect. He shows you how you can use the energy of life to live a happy, healthy, and fulfilling life. It’s not just about the quantity but also about the quality of your energy in different life situations.
In this video you will learn…
- how to determine where you are currently and what you want to achieve
- what “qi” means and what options you have to use energy
- how to bring more energy into your life
- what positive changes can result from Qi Gong
- Exercise: Qi Gong practice
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